Meditative Movement for Metal
“Qigong emphasises the integration of mind and body. The mind directs the Qi, and the Qi nourishes the body. This harmonious relationship is the foundation of true health.” ~ Kenneth Cohen, The Way of Qigong
Meditative Movement
Qigong translates to energy cultivation. Here is a 20-minute wake-up and reset to bring you back to the present moment, perfect for starting your morning or shaking off an afternoon slump. This session focuses on releasing stagnation in both body and mind, with an emphasis on Autumn and the Metal element. You need no mat or props for this, I especially like to do these movements outside.
When it comes to our physical practices, taking the concept of slow, soft alongside fast, hard, is essential for true strength. In Chinese medicine they say that we should never push to 100%. If we are feeling healthy, 70%, if we are feeling a bit off, 30%, always making sure there is reserve and ensuring we do not deplete our body.
There is no right or wrong way of doing this video, all I ask is you are open, listen to how your body is feeling and move in cohesion with that.
~ All words, movements and recipes are my personal interpretations, shaped by what I have read, learnt, felt, and experienced. I do not claim that this is the definitive way of understanding traditional Chinese medicine, but rather my own way of seeing and engaging with it. My work is an attempt to embody and honour the limitless history of this ancient tradition within today. Below, I have listed the books that have inspired and informed this work. ~
Kuo-Deemer, M. (2019). Qigong and the Tai chi axis: Nourishing Practices for Body, Mind, and Spirit. Ixia Press.
Cohen, K. S. (1999). The way of Qigong: The Art and Science of Chinese Energy Healing. Wellspring/Ballantine.